Ankle and wrist weights are an overall underestimated piece of exercise equipment, and they also happen to be one of the most useful. Adding them into your daily walk, yoga, or pilates routine can help amplify your results and make the exercise a bit more challenging. While they weigh a seemingly insignificant amount, they can add quite a bit of resistance to any workout that will help to strengthen you without varying up your workout routine. To help you choose the best wrist and ankle weights out there, we have gathered up our favorites. Check out our buying advice and in depth product reviews below.
How to Choose an Ankle and Wrist Weight
When it comes to choosing an ankle and wrist weight, the most important thing how serious weight you are looking for, and whether you want it to be adjustable. Weight is generally undesignated more by exercise than by strength, so if you are more of a walker, you will want to consider a 1- to 2-pound range, while if you focus more on yoga or floor exercises you can go a bit heavier in the 6- to 10-pound range. If you are concerned you won't pick the right weight or tend to do a variation of exercise, consider an adjustable option.
How We Choose
To find the best options among the many ankle and wrist weights out there, we researched the most popular models available. We then took into account price, materials, durability, and weight. Finally, we consulted more than 28,000 reviews, written by people who’ve bought these models on sites like Amazon, to settle on these eight.
These weighted bangles have taken over fitness social media, but you don't have to be a Pilates pro to invest in a pair yourself. They come in both 1- and 2-pound weight options, and 18 different colors. They are not adjustable, but if you are looking for a light weight to add to your daily workout, these are a great option that you won't be embarrassed to wear in public.
These weights fall on the heavier side, weighing in at 6 pounds each. They are easy to strap on, and despite the heavier weight, they stay on thanks to the super powerful Velcro. Since they are made from neoprene they might get a bit sweaty, so it is recommended you wipe them down after every use.
Weight Options: .5, 1, 2, 4, and 8 pounds, and 5 pounds adjustable
Whether you want to train like a Victoria's Secret Angel, or are simply looking for a reliable pair of ankle weights, these won't disappoint.
The weights ranging from half a pound up to 8 pounds, and there is even an adjustable option that can range from 1 to 5 pounds. They are padded and comfortable, and won't fall off even when jogging.
These ankle weights come in five different color options—and 3-, 5-, and 10-pound options—all of which are adjustable. The heavier that the ankle weights get, the larger the adjustable increment, so the 3-pounder has .4-pound bag weights, while the 10-pound has 1-pound bag weights.
This model was designed with comfort in mind—especially if you are sensitive around your achilles area. It has extra padding on the back of the heel which helps to prevent it from straining your achilles muscle or rubbing while you move.
6
Slim Design
3-Pound Ankle Weights for Home Workouts by P.volve
These sand-filled weights mold comfortably to the contours of your ankles and won't chafe and rub during your workouts. They weigh 3 pounds each, which is a great midweight without being too heavy. These also have a slimmer design so they won't bump up against each other when walking or running.
Ankle weights can often take a beating, but these are designed to hold up against consistent friction in the areas they rub against each other the most. These feature a layer of mesh which helps to prevent it from pilling or ripping when hitting the inside of your ankles together.
While many ankle weights cost upwards of $30—this model comes in at half that price, and is a great option if you are looking for a lightweight pair. These weigh 1 pound each, so they are great for beginners or smaller people.
Because of the design, they are easy to cinch onto small wrists and ankles, and they have less of a chance of coming undone because they fold through a loop before connecting to velcro.
Gabrielle HondorpBefore joining Runner's World as an Editor in 2019, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe.
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