Coach Jess prepared five easy moves for you to add to your strength routine: front squats, Romanian deadlift, reverse lunges, split squats—all done with a dumbbell—and jump squats. In the video, Jess demonstrates each move to ensure you have the proper form. These exercises will build strength in your lower body, as well as enhance your power for faster speeds. Grab one set of dumbbells and press play! We're in this together.
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